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Lomo Saltado (Peruvian Stir-Fry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.677
Energy (kCal)707.0085
Carbohydrates (g)25.579
Total fats (g)19.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cut meat in a bowl or dish, and season it with salt, pepper, a little bit of olive oil, lime juice, and chopped garlic. Let marinate for at least 20 minutes. | 2. Sauté meat over high heat for a few minutes until meat is no longer pink. | 3. Lower temperature to medium and add onion. | 4. Cook, stirring for 1 minute and then stir in the tomatoes, cumin, peppers and onions; cook until the onions are tender. | 5. Add red wine, cilantro, and parsley . | 6. Cook for one more minute. | 7. Serve with white rice and steak fries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 cut 594.216 0.0 100.2002 18.5069
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    pepper 1 seeded cut 32.8 7.6096 1.4104 0.2788
    salt - - - -
    pepper - - - -
    garlic clove 2 chopped - - - -
    red wine 1/4 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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