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Peruvian Chicken with Spicy Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.2202
Energy (kCal)3151.855
Carbohydrates (g)467.8821
Total fats (g)121.2398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken pieces with salt and pepper and shallow fry in oil until golden. | 2. Remove chicken. | 3. In the same pan, sauté garlic, onion, the chopped hot pepper and cilantro. | 4. Return chicken pieces to pan, add beer and continue cooking until chicken is tender. | 5. Remove pieces, keep them warm. | 6. Add rice, peas, corn and peppers. | 7. Pour water and cook at medium heat for 20 minutes more or until rice is done. | 8. Serve rice with chicken pieces and garnish with pepper strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 pieces - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    hot pepper 1 chopped - - - -
    cilantro 1 cup blended 3.68 0.5872 0.3408 0.0832
    red pepper 2 2.5 0.5506 0.1169 0.0275
    rice 3 cups 2036.85 423.1875 41.847 17.76
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    beer 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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