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Anticuchos (Beef Heart Kebabs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.4567
Energy (kCal)1390.9008
Carbohydrates (g)4.8696
Total fats (g)76.4544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, cayenne, saffron, garlic, peppercorns, salt and water in a large bowl. | 2. Add meat and mix well. | 3. Cover and refrigerate overnight. | 4. Preheat grill to high. | 5. Remove meat from marinade and place on skewers. | 6. Brush with olive oil. | 7. Grill until tender, 3-4 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tarragon vinegar 1 cup - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black peppercorn 12 - - - -
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef heart meat 2 lb cut 1016.0663 1.2701 160.7562 35.7438
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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