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Peruvian Tuna Fish Potato Loaf so Called "causa"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.7664
Energy (kCal)4842.3345
Carbohydrates (g)252.366
Total fats (g)309.9034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes with salt. Peel and mash. Combine with salt, white ground pepper, key lime juice, aji and oil. | 2. Mix tuna fish with mayonnaise and diced onion. | 3. Spread potato mixture on a thin rectangular sheet of plastic. Spread the filling: top with tomatoes, sliced avocado and roll using the plastic to help form a round loaf. | 4. Refrigerate for one hour, remove plastic and place on a serving dish. Garnish with parsley, chopped olives and hard boiled eggs, sliced avocado (with drops of key lime juice to prevent discoloring) and if desired, mayonnaise and red pepper slices. | 5. Note: If canned tuna fish is used, season with key lime juice and chopped onion. | 6. If fresh tuna fish is used, bake first with salt and ground white pepper. | 7. you can try those different fillings for this dish: | 8. Avocado, mayonnaise, diced tomato and boiled diced eggs. | 9. Avocado, mayonnaise, beets and boiled diced eggs. | 10. Shrimps, mayonnaise, ketchup, drops of lime juice and ground yelow chili. | 11. Crabmeat and mayonnaise. | 12. Octopus in olive sauce. | 13. Olives and mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow potato 1 kg 1189.3217 234.2664 19.8887 18.4895
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    key lime juice 2 - - - -
    salt - - - -
    pepper - - - -
    yellow chili 1 tablespoon ground - - - -
    tuna fish 2 lbs 1305.603 0.0 211.5258 44.4268
    red onion 1/2 diced - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    avocado 2 sliced - - - -
    mayonnaise 2 cups 1675.04 0.0 1.7168 185.6
    parsley - - - -
    spanish olive 8 - - - -
    egg 2 hardboiled 143.0 0.72 12.56 9.51
    red pepper sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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