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Ensalada Con Quinoa De Peru

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.9257
Energy (kCal)1705.9695
Carbohydrates (g)98.8283
Protein (g)11.8438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups - - - -
    water 2 quarts 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    cucumber 2 peeled seeded cut - - - -
    tomato 1 cubed - - - -
    green onion 8 sliced 153.36 32.6032 5.5096 2.6696
    italian parsley 1/3 cup minced - - - -
    mint 1/3 cup minced 22.8 4.1632 1.5944 0.4824
    salt black pepper - - - -
    bibb lettuce 2 heads shredded 42.38 7.2698 4.401 0.7172
    hard egg 3 sliced boiled - - - -
    ear corn 2 cooked cut - - - -
    black olive 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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