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El Pollo Restaurant Peruvian Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7439
Energy (kCal)1495.2387
Carbohydrates (g)31.1178
Total fats (g)115.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium-size bowl, mix first eight ingredients. | 2. Wash chickens thoroughly with lemon water and remove excess fat from inside chickens. | 3. With a large carving fork, poke deep holes all over chicken, including under wings. Rub the marinade thoroughly inside and outside the chicken. Seal chicken in a large plastic bag and marinate for at least 2 hours (but preferably up to 24 hours) in refrigerator. | 4. Remove chicken from bag and dilute marinade left behind in bag with a Tablespoon of water. (Place marinade in a small saucepan, bring to a boil and simmer 2-3 minutes. Set aside.). | 5. Place chicken on a rotisserie spit, and roast at medium heat for 45 to 55 minutes. If broiling, cut chicken in half lengthwise and broil for 30 to 40 minutes, basting with marinade every 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 2 1/2 tablespoons 80.2675 17.637 4.0134 0.177
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    white vinegar 4 tablespoons 10.728 0.0238 0.0 0.0
    paprika 2 1/2 tablespoons 47.94 9.1783 2.4038 2.1913
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    white wine 3 tablespoons - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    salt 3/4 teaspoon - - - -
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    lemon water 1 mixed - - - -
    water 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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