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Peruvian Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.6098
Energy (kCal)1734.1529
Carbohydrates (g)89.1371
Protein (g)25.4698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups cooked - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    bell pepper 1 - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    olive oil 477.36 0.0 0.0 54.0
    green bean 4 ounces 35.1534 7.9038 2.0752 0.2495
    baby corn 1/2 cup 302.95 61.6358 7.8186 3.9342
    egg 2 boiled halved 143.0 0.72 12.56 9.51
    ham 1 -2 cut - - - -
    avocado 1 - - - -
    lemon juice 6.71 2.1045 0.1067 0.0732
    salad green 3 ounces mixed 363.157 6.2596 1.6159 36.8515
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    olive 10 halved stuffed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    plain yogurt 3 tablespoons - - - -
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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