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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the grouper, lime juice, cilantro, salt, and pepper into a large bowl; toss gently to combine.Let grouper marinate at room temperature while you continue with the rest of the preparation. | 2. Purée the chopped chiles and 1/3 cup water in a blender until smooth. Set the chile purée aside. | 3. Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, 30 seconds. | 4. Carefully add reserved chile purée and cook for 2 minutes. Add onions and cook, stirring constantly, until softened, about 5 minutes. | 5. Gently lay grouper filets in skillet, along with marinade and 1 cup hot water, and stir liquid gently to combine. | 6. Top filets evenly with remaining chiles and tomatoes and sprinkle with oregano. Reduce heat to medium-low and simmer, covered, until grouper filets are cooked through, about 15 minutes. | 7. Season with salt and pepper to taste. Divide grouper filets between 6 shallow bowls, along with the liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grouper fillet	2	lbs	boneless skinless cut	806.9352	0.0	179.5204	4.5333
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
lime	6	halves		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
banana pepper	8		seeded chopped sliced	267.84	53.071999999999996	16.4672	4.4639999999999995
canola oil	1/4	cup		481.78	0.0	0.0	54.5
garlic clove	4			806.9352	0.0	179.5204	4.5333
red onion	1		halved cut	-	-	-	-
plum tomato	2		cored seeded chopped	806.9352	0.0	179.5204	4.5333
oregano	1	teaspoon	toasted dried	2.65	0.6892	0.09	0.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.