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Fish Stewed in Tomatoes and Chilies - Huanchaco-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.6467
Energy (kCal)1573.0007
Carbohydrates (g)57.8524
Protein (g)196.4862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 2 lbs boneless skinless cut 806.9352 0.0 179.5204 4.5333
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime 6 halves - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    banana pepper 8 seeded chopped sliced 267.84 53.071999999999996 16.4672 4.4639999999999995
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    red onion 1 halved cut - - - -
    plum tomato 2 cored seeded chopped 806.9352 0.0 179.5204 4.5333
    oregano 1 teaspoon toasted dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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