RecipeDB

Cooking in progress....

Peruvian Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2445
Energy (kCal)439.1725
Carbohydrates (g)28.6284
Protein (g)39.6429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    baby lima bean 1 package thawed rinsed frozen - - - -
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    hot chili sauce 2 tablespoons - - - -
    sun tomato 1 package sun-dried chopped - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition