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Peruvian Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6429
Energy (kCal)439.1725
Carbohydrates (g)28.6284
Total fats (g)18.2445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put quinoa with chicken broth in a large saucepan and bring to a boil. | 2. Reduce to simmer, cover and cook until all the broth is absorbed (about 10-15 minutes). Stir occasionally while simmering. | 3. In a small bowl; mix cream, sriracha, lemon juice, and sundried tomatoes. | 4. Add tomato mix to cooked quinoa and stir well. | 5. Stir in lima beans, orange juice, and parmesan cheese. | 6. Heat on low until cheese melts through (about 5 more minutes) then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    baby lima bean 1 package thawed rinsed frozen - - - -
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    hot chili sauce 2 tablespoons - - - -
    sun tomato 1 package sun-dried chopped - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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