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Causa Rellena

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.0875
Energy (kCal)3374.7362
Carbohydrates (g)297.5167
Total fats (g)145.2413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the potatoes. Allow potatoes to cool until they are comfortable to handle. | 2. Mix the potatoes with the peppers, salt and juice from half a lemon. Knead until it forms a smooth paste. If the potatoes don’t stick together well, add a trickle of vegetable oil and continue kneading until it sticks. | 3. In a separate container, season the onion with salt and juice from half a lemon. | 4. In another container, shred the chicken and mix it with half the mayonnaise. | 5. Separate the potato and chili mixture into portions. For a simple presentation, form into a flat mound on a salad plate. For a more elaborate causa, use a round metal spring mold (or a soup can with both ends cut out). | 6. Cover with a layer of the onion mixture. | 7. Cover with a layer of the the chicken. | 8. (For simple presentation, use one layer of each component. For elaborate presentation, use multiple thinner layers, ending with potato on the top.). | 9. Chill before serving. Garnish with the rest of the mayonnaise, lettuce, olives or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow potato 2 peeled boiled 1078.9358 212.5231 18.0427 16.7734
    chili pepper 1 cup minced 60.0 14.19 3.0 0.3
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vegetable oil - - - -
    salt 1 teaspoon - - - -
    chicken breast 2 skinless cooked 1560.3596 0.0 189.1482 83.9147
    red onion 1 chopped 64.0 14.944 1.76 0.16
    calorie mayonnaise 1 cup reduced 610.16 55.448 2.088 44.08
    lettuce leaf - - - -
    olive - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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