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Peruvian Baked Quinoa and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7188
Energy (kCal)465.84
Carbohydrates (g)18.2953
Protein (g)23.2991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    leek 1 sliced - - - -
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    quinoa 1 1/2 cups rinsed drained - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 2 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheddar cheese 1 1/2 cups grated used - - - -
    chicken bouillon granule 1 teaspoon - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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