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Grilled Chicken Skewers (Anticuchos De Pollo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2965
Energy (kCal)1013.721
Carbohydrates (g)10.255
Total fats (g)110.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the garlic with a mortar and pestle or garlic press. Add a little water if necessary to make a paste. Make the marinade in a bowl, mixing the crushed garlic, 1/4 cup of the vinegar, 1/4 cup chile pepper paste, 1 tablespoons cumin, 1 tbsp salt, and 2 teaspoons black pepper. | 2. Cut the chicken breasts into 1 inch by 2 inch cubes. Place chicken pieces in bowl with the marinade and stir well. Marinate the chicken at least one hour or overnight in the refrigerator for best flavor. | 3. Peel the onion and cut into 1 inch wedges. Remove the seeds and the white part of the bell pepper and cut into 1 inch chunks. Place the chicken and vegetable pieces on the wooden skewers, alternating them. | 4. Make a basting mixture of 1/2 cup vegetable oil, 1/4 cup vinegar and a pinch of cumin. | 5. Prepare the grill and grill chicken skewers for 5 minutes on each side. Baste several times during cooking. | 6. Check doneness by cutting into a piece of chicken. If still pink on the inside, continue to grill checking frequently. Do not overcook. | 7. Remove from the grill and serve with rice and grilled corn on the cob. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 12 - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili pepper 1/4 cup 15.0 3.5475 0.75 0.075
    vinegar 1/2 cup divided 25.095 1.1114 0.0 0.0
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    chicken breast half 4 boneless skinless - - - -
    red bell pepper 1 - - - -
    red onion 1 - - - -
    mushroom 15 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    wooden skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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