RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	157.51
Energy (kCal)	3817.54
Carbohydrates (g)	378.14
Protein (g)	229.45
Fatty acids, total saturated (g)	58.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	3.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	51.02
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.68
Fiber, total dietary (g)	61.42
Thiamin (mg)	3.76
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	3.85
Fatty acids, total saturated 14:1 (g)	0.75
Aspartic acid (g)	11.65
Energy (kJ)	15991.90
Tyrosine (g)	2.17
Folic acid (g)	0.00
Protein (g)	229.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	38.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	4.12
Fatty acids, total saturated 12:0 (g)	1.34
Fatty acids, total saturated 18:2 undifferentiated (g)	10.09
Glucose (dextrose) (g)	4.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.14
Fatty acids, total trans-monoenoic (g)	3.99
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.61
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1376.42
Choline, total (mg)	843.60
Vitamin A, RAE (g)	843.32
Fatty acids, total saturated 6:0 (g)	0.70
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.88
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	6607.50
Threonine (g)	3.21
Fatty acids, total trans-polyenoic (g)	0.89
Carotene, alpha (g)	3.99
Sodium, Na (mg)	5487.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	11.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	157.51
Vitamin A, IU (IU)	3172.71
Energy (kcal)	3817.54
Fatty acids, total saturated 18:3 undifferentiated (g)	1.85
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.70
Retinol (g)	830.07
Leucine (g)	5.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	378.14
Betaine (mg)	38.27
Selenium, Se (g)	149.16
Tocopherol, beta (mg)	0.06
Isoleucine (g)	3.34
Phenylalanine (g)	4.09
Fatty acids, total saturated 22:0 (g)	0.10
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	453.59
Fatty acids, total polyunsaturated 15:0 (g)	0.79
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	25.80
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.54
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	12.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.43
Lysine (g)	5.22
Fatty acids, total saturated 10:0 (g)	1.15
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.41
Riboflavin (mg)	3.56
Fatty acids, total saturated 4:0 (g)	0.93
Vitamin B-12 (g)	14.24
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	10.95
Valine (g)	4.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.14
Fatty acids, total saturated 20:1 (g)	0.32
Histidine (g)	2.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.50
Potassium, K (mg)	10956.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	169.25
Iron, Fe (mg)	32.53
Folate, total (g)	1488.69
Campesterol (mg)	0.00
Glycine (g)	2.93
Calcium, Ca (mg)	3051.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	0.88
Folate, food (g)	1488.69
Fatty acids, total saturated 18:1 undifferentiated (g)	68.51
Magnesium, Mg (mg)	911.56
Ash (g)	51.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.52
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	14.51
Arginine (g)	4.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	3.21
Lutein + zeaxanthin (g)	303.64
Sucrose (g)	2.83
Alanine (g)	3.17
Tryptophan (g)	0.92
Dihydrophylloquinone (g)	0.00
Starch (g)	121.10
Fatty acids, total saturated 8:0 (g)	0.47
Fatty acids, total saturated 16:0 (g)	31.61
Fatty acids, total polyunsaturated 17:0 (g)	0.93
Fatty acids, total saturated 20:0 (g)	0.37
Fatty acids, total monounsaturated (g)	72.71
Glutamic acid (g)	12.59
Vitamin C, total ascorbic acid (mg)	87.16
Vitamin K (phylloquinone) (g)	85.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.84
Methionine (g)	1.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.02
Serine (g)	4.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	204.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.69
Fatty acids, total trans (g)	4.88
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	42.55
Lactose (g)	0.00
Folate, DFE (g)	1488.69

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Peruvian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	2	lbs		635.03	144.24	17.14	1.27
onion	2	tablespoons	minced-divided	8.0	1.86	0.22	0.02
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
garlic clove	1		minced	4.47	0.99	0.19	0.01
jalapeno	1		seeded chopped	1.63	0.36	0.05	0.02
beef	1	lb	ground	898.11	0.0	88.08	57.74
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
cilantro	1/2	teaspoon		0.03	0.00	0.00	0.00
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
black bean	1	can	drained rinsed	991.81	181.37	62.82	4.13
mushroom	1	can	sliced undrained	-	-	-	-
tomato sauce	1	can		-	-	-	-
cheddar cheese	16	ounces	shredded divided	798.32	48.57	60.82	40.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Papa's Papas Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients