RecipeDB

Cooking in progress....

Pescado Sudado (Peruvian Steamed Fish Fillets)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3951
Energy (kCal)959.5029
Carbohydrates (g)24.5228
Protein (g)138.8334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 chopped 605.2014 0.0 134.6403 3.4
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 teaspoon - - - -
    red snapper fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    white wine 1/2 cup - - - -
    parsley 10 sprigs chopped 3.6 0.633 0.297 0.079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition