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Pescado Sudado (Peruvian Steamed Fish Fillets)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.8334
Energy (kCal)959.5029
Carbohydrates (g)24.5228
Total fats (g)31.3951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes. | 2. Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley. | 3. Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 chopped 605.2014 0.0 134.6403 3.4
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 teaspoon - - - -
    red snapper fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    white wine 1/2 cup - - - -
    parsley 10 sprigs chopped 3.6 0.633 0.297 0.079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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