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Peruvian Fish Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6638
Energy (kCal)806.6637
Carbohydrates (g)106.5689
Total fats (g)18.7663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 6-quart saucepot, heat oil on medium until hot. Add onion and serrano; cook 8 to 10 minutes or until lightly browned and tender, stirring occasionally. Stir in garlic and cumin; cook 1 minute, stirring constantly. | 2. Stir in clam juice, tomatoes, water, potatoes, and 3/4 teaspoon salt; cover and heat to boiling on medium-high. Reduce heat to medium-low and simmer, covered, 8 to 10 minutes or until potatoes are just fork-tender. | 3. Meanwhile, cut 1 lime lengthwise in half. Cut 1 lime half in half again and remaining lime into 6 wedges to make 8 wedges in all; set aside. | 4. Add cod and remaining lime half to saucepot; cover and cook 5 minutes. Add scallops and squid; cover and cook 1 minute. | 5. Remove saucepot from heat. With tongs, remove lime half, squeezing juice into soup. Stir in chopped cilantro, and serve with reserved lime wedges. Makes about 11 1/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno chile 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 2 clove crushed 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    clam juice - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    red potato 1 lb cut 317.515 72.1213 8.5729 0.635
    salt - - - -
    lime 2 - - - -
    cod fish fillet 1 1/2 cut 37.825 0.0 8.415 0.2125
    scallop 1/2 cut - - - -
    squid 1/2 sliced cut 208.6565 6.9855 35.3355 3.1298
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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