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Stuffed Avocados With Seafood

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7328
Energy (kCal)519.7754
Carbohydrates (g)8.7083
Total fats (g)32.1938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine seafood, mayonnaise, catsup, lemon juice, worcestershire, peas, salt, and pepper. | 2. Peel avocados, divide lengthwise and sprinkle with a dash of lemon juice. | 3. Fill stuffing in the avocado cavity. | 4. Garnish with chopped chives and red pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seafood baby shrimp 1/2 lb cooked used 201.7338 0.0 44.8801 1.1333
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    avocado 3 - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    red bell pepper 1/4 cup diced cooked 201.7338 0.0 44.8801 1.1333
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    worcestershire sauce 3 drops - - - -
    salt - - - -
    pepper - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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