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Peruvian Garlic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.3057
Energy (kCal)5392.5101
Carbohydrates (g)111.113
Total fats (g)387.3866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan and sauté onions and garlic until transparent. | 2. Add jalapenos, cinnamon, cumin, basil, peanuts, cheese and chicken; stir well. | 3. Simmer for 30 minutes or until chicken is done. | 4. Just before serving add yogurt and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    jalapeno 4 - - - -
    cinnamon 1/2 teaspoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    peanut 2 cups roasted chopped 1655.64 47.0996 75.336 143.7808
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    chicken breast 3 chopped 2340.5394 0.0 283.7224 125.87200000000001
    yogurt 3/4 cup low fat 112.0875 8.5628 6.3761 5.9719
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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