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Steamed Peruvian Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.1215
Energy (kCal)722.8749
Carbohydrates (g)26.3825
Total fats (g)4.2191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the onion, garlic, tomatoes, paprika and salt to a large skillet with heated oil. | 2. Stir-fry for 2 to 4 minutes. | 3. Place the fish fillets over the onion/tomato mixture. | 4. Add the wine, cover the skillet, and cook for 5-10 minutes over low heat. | 5. Garnish with the parsley. | 6. Serve with lemon slices, accompanied by your favorite side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 605.2014 0.0 134.6403 3.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 teaspoon - - - -
    white fish fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    white wine 1/2 cup - - - -
    parsley 10 sprigs chopped 3.6 0.633 0.297 0.079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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