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Steamed Peruvian Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2191
Energy (kCal)722.8749
Carbohydrates (g)26.3825
Protein (g)139.1215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 605.2014 0.0 134.6403 3.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 teaspoon - - - -
    white fish fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    white wine 1/2 cup - - - -
    parsley 10 sprigs chopped 3.6 0.633 0.297 0.079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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