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Wendy Jae's Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0135
Energy (kCal)2448.5113
Carbohydrates (g)391.9174
Protein (g)125.1062
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 tablespoons chopped roasted 37.995 8.4303 1.6218 0.1275
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    sage 1 1/2 teaspoons - - - -
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    parsley 1 1/2 teaspoons 0.675 0.1187 0.0557 0.0148
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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