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Sudado De Conchas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.757
Energy (kCal)1124.5335
Carbohydrates (g)57.4142
Total fats (g)58.0662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and tomatoes in oil. | 2. when tender, add the chopped aji,salt, pepper and scallps and simmer for 1 minute. | 3. add wine and lime juice, cover and simmer 1 more minute. | 4. Serve very hot with slices of potato, yucca or cassava and white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 2 1/2 - - - -
    tomato 2 peeled diced 124.1379 27.5262 6.4768 1.0795
    onion 2 diced 128.0 29.888 3.52 0.32
    aji panca chile 1 seeded deveined 403.4676 0.0 89.7602 2.2667
    white wine 3/4 cup - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    salt - - - -
    pepper - - - -
    key lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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