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Peruvian Quinoa Stew....(Vegan-Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6626
Energy (kCal)488.1148
Carbohydrates (g)56.9249
Protein (g)10.6958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    celery rib 1 chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    bell pepper 1 cut - - - -
    zucchini 1/2 cubed 16.66 3.0478 1.1858 0.3136
    tomato 2 cups chopped canned undrained 82.8 18.36 4.32 0.72
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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