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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice lamb into about 4 ounce size pieces, place the bones aside, but do not dispose of them. | 2. Lay lamb chunks flat in a flat bottom bowl or pie dish. | 3. Mix together 2 cloves diced garlic, 1 tspn. annatto, 1/2 tsp salt, 1/2 tsp pepper, 1/2 cup of the beer and 2 tsp of the mustard. | 4. Pour evenly over your lamb. | 5. Spread the last tsp of mustard over the top of the lamb meat. | 6. Let stand for 2-4 hours. | 7. Place in blender 1/2 tomato, the onion coarsely chopped, the cilantro, parsley, 1 tsp of the cumin and 1/4 cup of broth/stock. | 8. Mix until well blended. | 9. Peel yucca root and slice into 1 inch cubes. | 10. Place cubes in a pot full of water and bring to a boil. | 11. Boil until yucca is easily penetrated with a fork, then set aside. | 12. Once the meat is marinated, place oil in pan and heat. | 13. When oil is warm, add the meat without the marinade. | 14. Sear the outside evenly and place aside. Now add the vegetable blend to the pan and fry for about 1 minute. | 15. Add the meat back in, stir and cook for another 5 minutes over medium high heat. Add the marinade left over, the bones you set aside before and the rest of the broth/stock. | 16. When stew comes to a boil, reduce heat to medium, add the rest of the chopped tomato and leave to simmer for about 1 hour or until meat is very tender. | 17. Stir occasionally. At this time, add the rest of the cumin, annato, pepper and beer. | 18. Bring heat back up to med-high and bring to a boil. Leave boiling for 2 minutes, then reduce heat to low. | 19. Add yucca root and stir. | 20. Let sit for 5 more minutes, then remove from heat. | 21. Serve with spiced rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	5			-	-	-	-
annatto seed	2	teaspoons	ground	-	-	-	-
lamb chop	3			-	-	-	-
lamb rib	1			1687.392	0.0	65.8627	155.993
grain mustard	3	teaspoons	coarse	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
mexican pilsner beer	1	bottle		-	-	-	-
cilantro	1	bunch		-	-	-	-
parsley	1/4	bunch		-	-	-	-
tomato	1			40.2099	8.6898	1.9658	0.4468
onion	1			64.0	14.944	1.76	0.16
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
yucca root	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.