Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse mussels thoroughly and scrub under running water. | 2. Discard any mussels that are not tightly closed. | 3. Cook mussels in boiling water and remove from pan as soon as they open, to prevent overcooking them. | 4. Discard mussels that do not open. | 5. Cool. | 6. Open mussels with a knife and place half on a serving dish. | 7. Deseed, devein and chop the hot peppers. | 8. Combine in a medium size bowl, onion, hot peppers, tomato, parsley, corn, oil, key lime juice, salt and pepper. | 9. Let mixture stand for 15 minutes. | 10. Place approximately 1 1/2 tablespoon of this mixture over each mussel. | 11. Serve with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	12			4681.1626	200.8545	647.7423	121.928
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
lime	3		juiced	3.7812	1.2735	0.0635	0.0106
hot pepper one orange	2			-	-	-	-
parsley	1 1/2	tablespoons	chopped	2.052	0.3608	0.1693	0.045
corn kernel	3/4	cup	cooked	138.5325	27.3575	3.8282	1.5016
tomato	1/2		peeled seeded cut	31.0345	6.8816	1.6192	0.2699
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt				-	-	-	-
pepper				-	-	-	-
key lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.