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Peruvian Beef Kabobs with Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.7097
Energy (kCal)766.0964
Carbohydrates (g)6.248
Total fats (g)17.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make beef, combine all beef ingredients in a bowl. | 2. Toss well. | 3. Cover and chill to marinate for 3 hrs. | 4. Combine rub ingredients. | 5. Prepare grill. | 6. Place beef on metal skewers. | 7. Rub the rub all over the meat. | 8. Grill for 6 min. | 9. turning over one time. | 10. Alternately, you could broil the meat in the oven. | 11. Just make sure it is done enough for your tastes. | 12. To make pepper sauce, broil the pepper halves until they begin to blacken. | 13. This should take about 15 minutes. | 14. Place them in a ziplock bag (a sturdy one that won't melt) and seal it. | 15. This will let the skins come loose. | 16. Peel the skins off and chop up the pepper. | 17. Put the pepper chunks and remaining sauce ingredients in a blender and grind up until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    red paprika 2 teaspoons 605.2014 0.0 134.6403 3.4
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1 teaspoon - - - -
    hot paprika 1 teaspoon 605.2014 0.0 134.6403 3.4
    black pepper 1/2 teaspoon ground 5.773 1.4708 0.239 0.075
    turmeric 1/4 teaspoon ground 4.68 1.0071 0.1452 0.0488
    yellow bell pepper 1 halved cored seeded 605.2014 0.0 134.6403 3.4
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    hot paprika 1 teaspoon 605.2014 0.0 134.6403 3.4
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/4 teaspoon 5.773 1.4708 0.239 0.075
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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