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Peruvian Arroz Verde Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.6616
Energy (kCal)3319.19
Carbohydrates (g)481.1249
Total fats (g)127.8728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt and black pepper. Fry in oil until golden brown and remove from fire. Leave to cool. | 2. In the same oil, saute the chopped garlic, onion, bell peppers and cilantro. You can also use really red hot firebird peppers if you like it spicy. | 3. Add the chicken and stir for 2 - 3 minutes. Add beer and simmer for about 10 minutes until chicken is cooked. | 4. Add the rice and mixed peas. Mix well for a couple of minutes. Add chicken stock (salt if needed) and simmer for another 20 minutes or until rice is cooked and slightly burnt at the bottom. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 pieces skinless - - - -
    salt pepper - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lager beer 1/2 cup - - - -
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    rice 3 cups 2036.85 423.1875 41.847 17.76
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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