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Estofado De Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7347
Energy (kCal)981.8502
Carbohydrates (g)84.9489
Total fats (g)62.0167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt and pepper. Dredge in flour. Heat oil in large pot over medium-high heat. Fry chicken in batches, 4 minutes per side until lightly browned; transfer to plate. | 2. Add onion, garlic, tomato paste, paprika, and the wine to the pot. Cook 3 minutes, stirring a few times. Add chicken broth, carrots, and potatoes. Simmer, covered for 5 minutes. Add back in chicken pieces and cover with sauce. Simmer covered about 25 minutes or until potatoes are tender. Stir in raisins during last 5 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 -8 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 1/2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 peeled chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    white wine 1/2 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    potato 4 peeled quartered - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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