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Lomo Saltado, Peruvian Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.3953
Energy (kCal)1487.5955
Carbohydrates (g)41.5876
Protein (g)160.2456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 1/2 1/2 crushed 6.705 1.4877 0.2862 0.0225
    salt 1/2 teaspoon - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    rice vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    beef tenderloin 1 1/2 cut 1041.012 0.0 150.5045 44.3621
    red onion 2 cut 88.0 20.548000000000002 2.42 0.22
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -
    jalapeno pepper 1 -2 cut 0.0 0.0 0.0 0.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    potato 4 peeled cut - - - -
    paprika 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    canola oil 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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