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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make a paste by combining the garlic & salt. Whisk together the garlic paste, rice vinegar, soy sauce, canola oil, cumin, & ground black pepper. | 2. Place the steak in one bowl & the onions in another. Divide the marinade between the 2 bowls & let set in the refrigerator for at least an hour. | 3. Pour a small amount of oil in a wok & turn on medium heat. Once the oil is hot add the steak with marinade & cook until brown. Add the tomato & simmer for a few minutes. | 4. Add the jalapeño, cilantro, & onions with marinade to the wok, slowly stirring until well blended. Simmer for 5 more minutes. | 5. As the ingredients are cooking in the wok, sprinkle the potatoes with paprika & fry in a separate pan. Once done add to the other ingredients. | 6. Serve with a dish of white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1 1/2	1/2	crushed	6.705	1.4877	0.2862	0.0225
salt	1/2	teaspoon		-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
rice vinegar	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
beef tenderloin	1 1/2		cut	1041.012	0.0	150.5045	44.3621
red onion	2		cut	88.0	20.548000000000002	2.42	0.22
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
salt pepper				-	-	-	-
jalapeno pepper	1 -2		cut	0.0	0.0	0.0	0.0
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
potato	4		peeled cut	-	-	-	-
paprika	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
canola oil				247.52	0.0	0.0	28.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.