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Peruvian Chicken Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)208.3451
Energy (kCal)2465.9439
Carbohydrates (g)78.8801
Protein (g)77.1449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    purpose flour 2 tablespoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking oil 1 tablespoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    potato 1 peeled diced - - - -
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    quinoa 1/2 cup - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon peel shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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