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Hummus I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.8979
Energy (kCal)2978.0191
Carbohydrates (g)416.1506
Total fats (g)94.0817
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tahini 1/2 cup roasted 684.0 31.428 21.372 57.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest 1 teaspoon grated minced - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    flat leaf parsley 1/4 cup - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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