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Ceviche Mixto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.3132
Energy (kCal)366.5058
Carbohydrates (g)26.237
Total fats (g)3.2247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut octopus into bite-size pieces. Leave whole if using baby octopus. | 2. Cut squid into small rings. | 3. Mix seafood with onion in large bowl. Wash and drain thoroughly. | 4. Season mixture with salt and aji limo chiles. | 5. Toss preparation quickly in lime juice. Refresh with ice cubes, mixing well. Remove ice immediately before it has a chance to melt. | 6. Serve on bed of lettuce with sweet potato (camote, if you can get it) and boiled corn rounds (choclo, if you can get it). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 7 ounces cooked 162.6333 4.3633 29.5715 2.0627
    shrimp blanched - - - -
    scallop 7 ounces 136.85 6.307 23.919 0.9718
    red onion 1 sliced 64.0 14.944 1.76 0.16
    chile 1/2 minced 3.0225 0.6227 0.0627 0.0302
    chile 1/2 minced 3.0225 0.6227 0.0627 0.0302
    key lime juice 16 - - - -
    salt - - - -
    potato 2 boiled sweet - - - -
    ear corn cob 1 cooked cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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