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Chicken, Pork and Potatoes in Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.4502
Energy (kCal)3311.1842
Carbohydrates (g)40.6434
Total fats (g)205.3424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using salted peanuts, rinse and pat dry. Grind peanuts in food processor till finely ground. (You can use unsalted, unroasted peanuts and toast them over low heat in a frying pan for about 2-3 minutes before grinding.). | 2. Heat half the olive oil in a heavy skillet or dutch oven. Add the chicken pieces, season with salt and pepper to taste and cook for about 10 minutes, or till golden brown all over. | 3. Transfer chicken to a plate using a slotted spoon. | 4. Add the pork to the pan, seasoning with salt and pepper, and saute for 3-4 minutes, till golden brown. | 5. Transfer to plate with cooked chicken. | 6. Add remaining oil to pan and lower heat. Stir in onion and cook for 5 minutes, adding water if it begins to stick. | 7. Stir in garlic, paprika and cumin and cook for 1 minute. | 8. Add the sliced potatoes, stir and cover the pan; cook for 3 minutes. (potatoes that break down during boiling work best here - I used russets). | 9. Add the stock and ground peanuts; bring to a boil, then simmer gently for 20-30 minutes. | 10. Return chicken and pork to the pan and bring to a boil. | 11. Lower the heat, replace the lid and simmer for 6-8 minutes, till meat is cooked through. | 12. Avoid overcooking so that the meat does not become tough and stringy. | 13. Garnish the stew with egg slices, black olives and parsley if desired (I didn't use any of these and it was still very nice). | 14. Serve over cooked rice (unless you really don't like the idea of potatoes and rice together - I loved it!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 3/4 cup roasted 620.865 17.6624 28.250999999999998 53.9178
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    pork loin chop 1 lb cubed used thin-sliced boneless 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    potato 1 1/4 peeled sliced - - - -
    vegetable stock chicken 2 1/2 cups 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper - - - -
    egg 2 hard-boiled sliced 143.0 0.72 12.56 9.51
    black olive chopped 403.4676 0.0 89.7602 2.2667
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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