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Cebiche Peruano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.1219
Energy (kCal)962.8429
Carbohydrates (g)37.1545
Total fats (g)5.0176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the pieces of fish with garlic paste before to cut it in small squares (1x1) and set aside. | 2. Cut the onion vertically very fine. Wash them with salt and hot water. | 3. In a bowl place the onion with juice of 4 lemons cover and set aside. | 4. In a separate bowl place the fish with juice of 4 lemons, cover and set aside. | 5. after 2 hours mix the onion with the fish, add salt and pepper and let stand for one more hour. | 6. Serve with sweet potato and a piece of corn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish tilapia 2 lb 806.9352 0.0 179.5204 4.5333
    onion 3 diced 132.0 30.822 3.63 0.33
    lemon 8 10.2467 3.2931 0.3887 0.106
    garlic 3 13.41 2.9754 0.5724 0.045
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cilantro - - - -
    hot yellow pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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