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Arepas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8128
Energy (kCal)883.28
Carbohydrates (g)187.6116
Total fats (g)8.7596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the P. A. N., salt, and water. | 2. Form into a circular patty shape. | 3. Dry fry it. | 4. Cut it like a pita. | 5. Put in your cheese or other things. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    salt 1/4 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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