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Venezuelan Asparagus Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9081
Energy (kCal)89.3631
Carbohydrates (g)19.1259
Total fats (g)0.5629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients in a bowl. | 2. Mix well. | 3. Serve in a bowl just as you would any guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 cups cooked pureed 53.6 10.3984 5.896 0.3216
    onion 2 ounces grated 22.6796 5.2957 0.6237 0.0567
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper sauce 12 drops - - - -
    salt 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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