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Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4168
Energy (kCal)1343.325
Carbohydrates (g)297.1038
Total fats (g)8.0088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients in a blender. | 2. The mix should become thick and heavy. | 3. If not, add more corn or a few tablespoons of Jiffy Corn Muffins Mix (not gluten-free). | 4. Shape the mix into small pancakes approximately 1/2 inch thick and about 5 inches in diameter. | 5. Let them cook on medium heat for about one minute on each side, or until small bubbles form on the top. | 6. Pancakes should be served hot, and may be accompanied with cheese (feta cheese is a good option). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 4 cups canned used 738.84 145.9068 20.4168 8.0088
    salt 3 teaspoons - - - -
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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