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Venezuelan Christmas Hallacas Also Served in Colombia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.3007
Energy (kCal)5301.8852
Carbohydrates (g)109.1247
Total fats (g)413.2258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE MEAT FILLING: Put beef, pork, and bacon in a large pan. Puree the tomatoes with the peeled onion and garlic. Add mixture to the meat pan along with the salt, marjoram, and leek. Cover and bring to a boil. Lower heat and continue cooking until all meat is tender, about 2 hours. | 2. When meat is tender, add to the meat mixture the capers, mustard pickles, vinegar, bell pepper, Worcestershire sauce, and sugar. Salt and pepper to taste. | 3. Raise the heat to high and cook the filling, stirring, until almost all liquid in the pan has evaporated, about 10 minutes. Add the raisins and set filling aside. | 4. FOR THE MASA DOUGH: Over a low heat, melt 1/3 cup lard with the annatto seeds. Simmer 2 to 3 minutes. | 5. Whip remaining lard until fluffy. Beat in masa harina, salt, cayenne peper, and water. Finally, beat in melted, strained lard, discarding annatto seeds. Form dough into 24 balls. | 6. FOR THE FINAL PREPARATIONS: Put a ball of Masa Dough in the center of each corn husk. Flatten dough out to 1/8-inch thickness. Top each masa-coated husk with an equal distribution of the meat mixture, chicken, hard cooked eggs, almonds, pimentos, and olives. Sprinkle on Tabasco sauce to taste. | 7. Fold corn husks to completely encase the filling. Tie each hallaca with thin strips of corn husk or kitchen string. When tightly assembled, steam halacas for 1 hour. Serve piping hot. | 8. NOTE: Hallacas are easily refrigerated or frozen. Reheat by steaming again until hot. Makes 24 Hallacas. | 9. source--Macuto-Sheraton Hotel, Caracas, Venezuela. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut round 530.4012 0.0 104.5842 12.1947
    pork 1 lb cut lean 1705.536 0.0 63.0958 159.0775
    bacon 1/4 cut 29.19 0.0896 0.8834 2.7783
    tomato 3 peeled seeded 84.87 18.819000000000003 4.428 0.738
    onion 1 peeled 64.0 14.944 1.76 0.16
    garlic clove 3 126.0833 0.0 28.05 0.7083
    salt 1 tablespoon - - - -
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    leek 1 diced - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    mustard relish 1 tablespoon minced 126.0833 0.0 28.05 0.7083
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    bell pepper 1 cut 126.0833 0.0 28.05 0.7083
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    dark brown sugar 1 1/2 1/2 126.0833 0.0 28.05 0.7083
    salt pepper 126.0833 0.0 28.05 0.7083
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    vegetable shortening 2/3 cup 1230.0 0.0 0.0 136.6667
    annatto seed 1 teaspoon 126.0833 0.0 28.05 0.7083
    masa harina flour 2 cups dehydrated treated 126.0833 0.0 28.05 0.7083
    salt 1 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    corn husk 24 126.0833 0.0 28.05 0.7083
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    hard egg 4 sliced boiled 126.0833 0.0 28.05 0.7083
    almond 1/4 cup blanched 481.78 0.0 0.0 54.5
    pimiento 2 ounces sliced 127.5727 4.7967 6.3673 9.0435
    pimento olive 5 ounces stuffed cut 126.0833 0.0 28.05 0.7083
    tabasco sauce 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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