RecipeDB

Cooking in progress....

Pabellon Criollo (Steak)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8779
Energy (kCal)1273.2746
Carbohydrates (g)24.09
Protein (g)183.5013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    2 lb 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition