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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Venezuelan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan. | 2. Add the onions and garlic and cook over medium heat for about 5 minutes until onons are soft and transparent. | 3. Add the tomatoes, cumin, and salt. | 4. Mix well, reduce heat to low and cook uncovered for about 30 minutes. | 5. Stir often until the tomato juices evaporate and the sauce becomes thick. | 6. 15 minutes before the end of cooking time, preheat the grill to hot. | 7. Place the steak on the grill pan and cook under the grill for 5 minutes on each side. | 8. Remove from the grill and cut into pieces about 1/2 inch long and 1/4 inch wide. | 9. Add the strips of beef to the sauce, mixing well. | 10. Traditionally served with plantains, black beans, and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1	teaspoon		-	-	-	-
	2	lb		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.