Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Heat olive oil in a 5-quart pressure cooker over medium-high heat. Add half the beef; cook and stir until well browned on all sides. Remove beef with a slotted spoon and set aside. Brown the remaining meat and set aside. | 2. Place chopped onion in the pressure cooker; cook and stir for 1 minute. Add the garlic and stir for an additional minute. Pour in the red wine, red wine vinegar, and beef broth; stir in the tomato paste and mix well. | 3. Grind or crush rosemary, oregano, and peppercorns in a mortar and pestle or spice grinder. Add crushed spices to the cooker with bay leaves, cumin, cinnamon, cloves, black pepper, and brown sugar. | 4. Pour in tomatoes and their juice; rinse the can with 1/2 cup water and add the water to the cooker. Stir in potatoes and carrots. Return the browned meat to the pressure cooker. A 5-quart pot should be about half full and a little soupy; the potato will dissolve a bit and thicken it after cooking. Cover the pot and seal the lid. | 5. Bring the pot up to high pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 15 minutes. Remove from heat and let the pressure reduce naturally. Taste the stew and add salt, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
onion	1		peeled chopped	64.0	14.944	1.76	0.16
clove garlic	1		minced	-	-	-	-
red wine	1/4	cup		-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
beef broth	1/2	cup	fat free reduced sodium	8.4	0.048	1.368	0.264
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
black peppercorn	6			-	-	-	-
bay leaf	2			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1/8	teaspoon	ground	-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
brown sugar	1 1/2	teaspoons		17.1	4.4141	0.0054	0.0
plum tomato	1	can	undrained quartered	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
potato	2		peeled cut	-	-	-	-
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.