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Greek Style Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2427
Energy (kCal)793.1003
Carbohydrates (g)84.4437
Protein (g)26.7188
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef stew meat 1 pound cubed 449.05699999999996 35.607 20.0034 25.0837
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    clove garlic 1 minced - - - -
    red wine 1/4 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    beef broth 1/2 cup fat free reduced sodium 8.4 0.048 1.368 0.264
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black peppercorn 6 - - - -
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/8 teaspoon ground - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    brown sugar 1 1/2 teaspoons 17.1 4.4141 0.0054 0.0
    plum tomato 1 can undrained quartered - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    potato 2 peeled cut - - - -
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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