Nutrient | Quantity |
---|---|
Total fats (g) | 40.24 |
Energy (kCal) | 793.10 |
Carbohydrates (g) | 84.44 |
Protein (g) | 26.71 |
Fatty acids, total saturated (g) | 12.14 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 5.96 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 33.29 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.78 |
Fiber, total dietary (g) | 15.29 |
Thiamin (mg) | 0.60 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.25 |
Aspartic acid (g) | 2.48 |
Energy (kJ) | 3313.85 |
Tyrosine (g) | 0.52 |
Folic acid (g) | 0.00 |
Protein (g) | 26.71 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 9.23 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.91 |
Fatty acids, total saturated 12:0 (g) | 0.04 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 2.65 |
Glucose (dextrose) (g) | 9.96 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.30 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.04 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.40 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1011.06 |
Choline, total (mg) | 113.62 |
Vitamin A, RAE (g) | 2202.10 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 370.44 |
Threonine (g) | 1.25 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 9146.33 |
Sodium, Na (mg) | 2409.32 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.50 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 40.24 |
Vitamin A, IU (IU) | 44074.83 |
Energy (kcal) | 793.10 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.27 |
Fatty acids, total saturated 18:4 (g) | 0.07 |
Manganese, Mn (mg) | 1.16 |
Retinol (g) | 0.00 |
Leucine (g) | 1.56 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 84.44 |
Betaine (mg) | 9.53 |
Selenium, Se (g) | 24.28 |
Tocopherol, beta (mg) | 0.08 |
Isoleucine (g) | 0.91 |
Phenylalanine (g) | 0.88 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 58.96 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.12 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.04 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 3.01 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.22 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 5.75 |
Lysine (g) | 1.43 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 301.22 |
Riboflavin (mg) | 0.49 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 2.35 |
Tocotrienol, alpha (mg) | 0.09 |
Cryptoxanthin, beta (g) | 13.92 |
Valine (g) | 1.05 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.21 |
Histidine (g) | 0.60 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 2092.10 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 57.29 |
Iron, Fe (mg) | 14.94 |
Folate, total (g) | 148.81 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.32 |
Calcium, Ca (mg) | 238.20 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.40 |
Folate, food (g) | 148.81 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 19.82 |
Magnesium, Mg (mg) | 106.77 |
Ash (g) | 11.63 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 4731.92 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.00 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.39 |
Arginine (g) | 1.32 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.13 |
Lutein + zeaxanthin (g) | 701.39 |
Sucrose (g) | 17.25 |
Alanine (g) | 1.44 |
Tryptophan (g) | 0.15 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 28.32 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 7.38 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.30 |
Fatty acids, total saturated 20:0 (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 21.86 |
Glutamic acid (g) | 4.90 |
Vitamin C, total ascorbic acid (mg) | 34.02 |
Vitamin K (phylloquinone) (g) | 76.85 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.46 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.90 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 21859.04 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 5.66 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 148.81 |
European >> Greek >> Greek
Cooking Time - 15 minutes, Preparation Time - 35 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
beef stew meat | 1 | pound | cubed | 449.05 | 35.60 | 20.00 | 25.08 |
onion | 1 | peeled chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
clove garlic | 1 | minced | - | - | - | - | |
red wine | 1/4 | cup | - | - | - | - | |
red wine vinegar | 2 | tablespoons | 5.66 | 0.08 | 0.01 | 0.0 | |
beef broth | 1/2 | cup | fat free reduced sodium | 8.4 | 0.04 | 1.36 | 0.26 |
tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
rosemary | 1/2 | teaspoon | 0.45 | 0.07 | 0.01 | 0.02 | |
oregano | 1/2 | teaspoon | 1.32 | 0.34 | 0.04 | 0.02 | |
black peppercorn | 6 | - | - | - | - | ||
bay leaf | 2 | - | - | - | - | ||
cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
cinnamon | 1/8 | teaspoon | ground | - | - | - | - |
clove | 1 | pinch | ground | 0.35 | 0.08 | 0.00 | 0.01 |
black pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
brown sugar | 1 1/2 | teaspoons | 17.1 | 4.41 | 0.00 | 0.0 | |
plum tomato | 1 | can | undrained quartered | - | - | - | - |
water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
potato | 2 | peeled cut | - | - | - | - | |
carrot | 2 | peeled sliced | 104.96 | 24.52 | 2.38 | 0.61 | |
salt | to taste | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.