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Venezuelan Guasacaca (Without Avocado- Food Cart Version)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0446
Energy (kCal)743.5138
Carbohydrates (g)0.2647
Total fats (g)81.6053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in blender | 2. Add some of the reserved water . | 3. Blend on coarse setting for 20 seconds. | 4. Stir, then repeat 2 more times, adding water if neccesary. | 5. You want a creamy and not watery consistency with very small chunks. It should be able to go through a “ketcup-like sqeezy bottle” (technical term). | 6. If you want avocado for a creamier version, just add one. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 bunch - - - -
    parsley leaf 1/4 bunch - - - -
    purple onion 1/2 quartered - - - -
    green bell pepper 1/2 seeded deveined - - - -
    pepper 4 halved sweet 0.6208 0.14400000000000002 0.0267 0.0053
    garlic clove 4 - - - -
    corn oil 6 tablespoons 734.4 0.0 0.0 81.6
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt 1 tablespoon - - - -
    pepper 1 teaspoon cracked 0.6208 0.14400000000000002 0.0267 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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