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Venezuelan Arepas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.296
Energy (kCal)870.022
Carbohydrates (g)185.2556
Protein (g)20.2032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    white cornmeal 2 cups precooked 814.96 171.4832 20.2032 8.296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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