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Cheese Arepas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0269
Energy (kCal)282.1531
Carbohydrates (g)17.3796
Protein (g)48.8116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 fluid - - - -
    salt 1/4 teaspoon - - - -
    masa harina flour 8 ounces 201.7333 0.0 44.88 1.1333
    manchego cheese 4 ounces grated substituted 201.7333 0.0 44.88 1.1333
    oil - - - -
    avocado 1 peeled sliced - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    black olive 16 pitted halved 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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