Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Venezuelan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: use salt and pepper to taste. When Buying the sweet pepper chose different colors. | 2. Use a bowl for mixing the ingredients,. | 3. Chop the carrot in tiny cube like 4x4mm doesn't have to be exact. | 4. Chop the rest of the ingredient in small pieces. | 5. Add the oil, vinegar or lemon juice , salt and pepper to taste and mix everything. | 6. Feel free to play with the amount of the ingredients, you can add more of any vegetable on the list. | 7. Add on ingredients: You can add mustard, honey mustard, chili pepper, tiny bits of tomatoes or smashed avocado even you can add small bits of not so ripe mango. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1/2	cup		26.24	6.1312	0.5952	0.1536
onion	1/2	cup		32.0	7.472	0.88	0.08
pepper	1/4	cup	sweet	7.45	1.7284	0.3203	0.0633
cilantro	1/8	cup		0.46	0.0734	0.0426	0.0104
green onion	1/8	cup		2.3963	0.5094	0.0861	0.0417
corn oil	3	tablespoons		367.2	0.0	0.0	40.8
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.