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Venezuelan Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.324
Energy (kCal)1849.8393
Carbohydrates (g)60.1173
Protein (g)161.2486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut 836.4019 0.0 147.1523 23.0521
    yellow onion 3 chopped 344.52 20.5146 2.4795 28.188000000000002
    beef broth 1 cup canned 16.8 0.096 2.736 0.528
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red bell pepper 1 seeded chopped - - - -
    tomato 2 pound 163.2934 35.2895 7.9832 1.8144
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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