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Cooked Plantain Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5923
Energy (kCal)259.4601
Carbohydrates (g)58.5469
Total fats (g)4.5704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise. | 3. Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray. | 4. Insert the cloves, distributing them evenly along the two halves. | 5. Sprinkle some of the raw sugar and allspice over. | 6. Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top. | 7. Bake about 45 minutes or until the plantain become golden. | 8. Remove from oven and discard cloves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 1 218.38 57.0831 2.327 0.6623
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    coconut shredded - - - -
    clove 3 -6 0.0 0.0 0.0 0.0
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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