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Tzatziki II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5591
Energy (kCal)173.99
Carbohydrates (g)17.1758
Total fats (g)8.1069
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the cucumber and cut in half lengthwise. Remove seeds using a spoon then grate the cucumber into a small bowl. Stir in the yogurt, garlic, salt and chopped mint. Chill for at least 30 minutes before serving to develop the flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    mint leaf 1 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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