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Venezuelan Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9039
Energy (kCal)218.3145
Carbohydrates (g)50.6378
Protein (g)5.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    papaya 1/2 peeled seeded diced - - - -
    avocado 1/2 peeled pitted diced - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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