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Venezuelan Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0308
Energy (kCal)218.3145
Carbohydrates (g)50.6378
Total fats (g)1.9039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in medium bowl. | 2. Refrigerate several hours to allow flavors to blend. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    papaya 1/2 peeled seeded diced - - - -
    avocado 1/2 peeled pitted diced - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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