RecipeDB

Cooking in progress....

Beef and Cabbage Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2345
Energy (kCal)865.8654
Carbohydrates (g)30.0855
Total fats (g)36.3148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in large frying pan or wok over medium heat. | 2. Add beef, salt, pepper, and coriander; cook until beef is no longer pink. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan. | 3. Add cabbage, carrots, and sesame oil to same pan. Stir-fry for approximately 2 minutes, when cabbage begins to soften. | 4. Meanwhile, combine soy sauce and corn starch in measuring cup. | 5. Pour soy sauce mixture into pan once cabbage is adequately cooked; Stir until thickened and remove from heat. | 6. Depending on your serving style, either mix the beef back into the cabbage mixture before plating, or place the beef on top of cabbage mixture once it is plated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cabbage 1/2 cored cut 11.125 2.5810000000000004 0.5696 0.0445
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1/2 cup reduced sodium 67.575 6.2857 10.3785 0.7268
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition