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Beef Medallions With Wild Mushrooms Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9443
Energy (kCal)521.0919
Carbohydrates (g)14.7979
Total fats (g)45.2894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Place mushrooms in a bowl with warm broth and soak for 20 minutes, or until tender. Strain mushrooms and reserve broth. | 3. In large saucepan, on medium-high heat, add 1 tsp of oil, butter, shallots, garlic paste and mushrooms. Cook until shallots are caramelized, about 5 minutes. Add wine and deglaze the pan, about 3 minutes. | 4. Next add the broth and simmer, allowing the liquid to reduce by half, about 5-8 minutes. Add cream and cook another 2 minutes,. | 5. Meanwhile, season beef with salt and pepper. Add remaining oil to an ovenproof skillet and pan-sear beef on high heat, 1 minute per side and place in the oven. | 6. Cook about 7-19 minutes or until an instant-read thermometer reaches 160F for medium. Remove beef from oven and set aside to rest, | 7. Divide steaks among 8 plates, drizzle 2 tablespoons mushroom sauce overtop (save any leftovers for another use) and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild mushroom 1 ounce mixed 25.2167 0.0 5.61 0.1417
    beef broth 2 cups warmed 33.6 0.192 5.472 1.056
    canola oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    shallot 1/4 cup diced 28.8 6.72 1.0 0.04
    garlic 1 teaspoon roasted seasoned 4.172 0.9257 0.1781 0.013999999999999999
    white wine 3/4 cup - - - -
    whipping cream 3/4 cup 262.8 2.6639999999999997 1.953 27.819000000000003
    beef medallion 8 25.2167 0.0 5.61 0.1417
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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