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Venison (Or Beef) Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3775
Energy (kCal)1331.154
Carbohydrates (g)114.5021
Total fats (g)78.5225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in olive oil. | 2. When meat is browned well, add onion, celery and peppers. Stir. | 3. After 5 minutes add bay leaf and just enough water to cover. Simmer for 15 minutes | 4. Add tomato sauce and simmer for 1 hour. | 5. Season to taste with pepper and salt, if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 1 - - - -
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    green pepper 3 cut 89.4 20.7408 3.8442 0.7599
    water - - - -
    tomato sauce 1 can - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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