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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, cook onion, celery, sweet pepper, jalapeño pepper, and garlic in hot oil about 5 minutes or until tender, stirring occasionally. | 2. Remove from heat and drain off fat. | 3. Stir in drained tomatoes,balsamic vinegar, chili powder, cumin, the 1/2 teaspoon salt, and the crushed red pepper. | 4. In a large bowl, combine ground beef, bread crumbs, and the onion-tomato mixture. | 5. Spread meat mixture evenly in an ungreased 2-quart square baking dish. | 6. In same bowl, combine eggs, milk, flour, and the 1/4 teaspoon salt; beat with a wire whisk until smooth. | 7. Stir in corn and green onions. | 8. Spoon evenly over meat layer. | 9. Bake, uncovered, in a 350°F oven about 40 minutes or until corn layer is just set and meat layer is no longer pink. | 10. Let stand for 10 minutes; cut into portions to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
green pepper	1/2	cup	chopped chopped sweet	14.9	3.4568	0.6407	0.1267
jalapeno pepper	2	tablespoons	chopped seeded	3.2625	0.7312	0.1024	0.0416
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
fine breadcrumb	1/4	cup		403.4676	0.0	89.7602	2.2667
egg	2	slightly		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
purpose flour	1	tablespoon		403.4676	0.0	89.7602	2.2667
salt	1/4	teaspoon		-	-	-	-
kernel corn	2 3/4	cups	thawed drained	507.9525	100.3109	14.0366	5.506
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.