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Corn Pie With Ground Beef Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.536
Energy (kCal)1367.0916
Carbohydrates (g)161.853
Protein (g)117.2553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green pepper 1/2 cup chopped chopped sweet 14.9 3.4568 0.6407 0.1267
    jalapeno pepper 2 tablespoons chopped seeded 3.2625 0.7312 0.1024 0.0416
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    fine breadcrumb 1/4 cup 403.4676 0.0 89.7602 2.2667
    egg 2 slightly - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    purpose flour 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    kernel corn 2 3/4 cups thawed drained 507.9525 100.3109 14.0366 5.506
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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